Safe & Sacred™
Learn how to move through your triggers instead of being run by them.
Safe & Sacred is a four-week live series that helps your nervous system return to safety so your reactions, relationships, and inner calm begin to change.
You’ve been holding yourself together… but inside, you’re feeling totally overwhelmed.
You feel anxious, exhausted, or vastly disconnected.
You’re strong - but tired of being strong alone.
Safe & Sacred is where you learn how to regulate your nervous system, so your triggers stop running your life.
Get on the other side of your triggers in a safe, supportive community. Guided by a trauma-informed healer.
This is for you if:
the problem
when it starts to feel like too much
You may feel dysregulated:
• Wired but exhausted
• Tense in your chest or jaw
• Overwhelmed easily
• Struggling with fertility or hormones
• Disconnected from your body
what you get
Through guided breathwork, somatic awareness, and nervous system regulation practices, you’ll learn how to:
• recognize a trigger before it escalates
• calm your nervous system in real time
• move through reactions without damaging relationships
• return to clarity, calm, and connection
Inside Safe & Sacred:
✔ Weekly live somatic regulation sessions
✔ Guided breathwork
✔ Nervous system education
✔ Trauma-informed integration tools
✔ A grounded, held women’s container
This is structured whole nervous system care.
what happens each week
Each week, we meet live for a gentle nervous system regulation session.
You’ll be guided through somatic practices designed to help your body release protection and restore calm.
You can share, or simply listen. There is no pressure. Your nervous system is supported either way.
• Four weekly live Zoom sessions with Replay access
• Nervous system regulation practice
• A supportive circle of women practicing alongside you
Investment
$97 for a 4-week Nervous System Reset
Starts Sunday, March 1st.
4 Live sessions / Replays included
Watch Anytime, Anywhere
We Begin on Sunday
Safe & Sacred is a trauma-informed somatic container designed to regulate your nervous system and restore safety at the root.
A note from Annette:
I created Safe & Sacred because I saw how many women were carrying everything alone.
This space exists so you can be held and your nervous system doesn’t have to suffer anymore.
